Orange Theory Fitness in Memphis - Lakeland, Tennessee is a fitness studio that offers a variety of workout options to help individuals achieve their fitness goals. They provide a one-hour workout that combines cardio, strength training, and rowing exercises. The workout is heart-rate based, with coaches guiding participants through five different heart rate zones, from resting to all-out intensity. The goal is to spend 12 minutes or more in the "Orange Zone" to boost metabolism, burn fat, and increase calorie burn.

In addition to their effective workout program, Orange Theory Fitness offers a 30-Day Money Back Guarantee. If you take 12 classes during your first 30 days and don't feel like you're living a more vibrant, happier, healthier life, you can get a full refund. They also provide a free first class for individuals who want to try out their workouts.

To enhance the workout experience, Orange Theory Fitness offers the option to purchase their OTbeat™ heart rate monitor. This monitor helps individuals train in their target heart rate zone and provides real-time feedback on effort level. The results of each workout are stored in the Orangetheory Fitness mobile app for tracking progress and sharing accomplishments.

Overall, Orange Theory Fitness is committed to providing a supportive community environment where members can improve their fitness levels and lead healthier lives.